Walking with others – Josephinas story

Whether you walk much or not, the chances are you spend more time walking alone rather than with other people. However, walking can become a much more fun and enjoyable activity when you do it with others. Working as a team to support, motivate and encourage each other, walking groups

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A cleaner and greener City: Natasha’s story

Promoting a cleaner, healthier and greener way to get around the city is a key aim of the HSBC UK Bike Bank scheme. Loaning a bike also gives people new freedom to be able to travel in an alternative way- and for free. Natasha says “We are all enjoying taking

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Dr Carol Coombes OBE

‘’It is with immense sadness that this week we learned of the death of one of our founder board members and leading lights of our organisation, the force of nature that was Dr Carol Coombes OBE.  Carol was an amazing inspiration to everybody at The Active Wellbeing Society. She was

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Humans on the Heath

It’s the people that make an area – and in Balsall Heath and Sparkbrook there are some wonderful people from all walks of life, who have plenty of stories to share! Inspired by the Social Media phenomenon ‘Humans of New York’, we’ve collated some portraits of people living, loving and

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How about a relay race to the top of Mount Everest?

The Active Wellbeing Society is embarking on our very own stair-climbing expedition this week.  Five teams of intrepid mountaineers will compete to climb the equivalent height of Mount Everest in stairs – going to and from our third floor office in the Custard Factory.   There is increasing evidence that our physical

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120 Soldiers: Basic Training

I’ve always enjoyed seeing conductors at work preparing choirs and orchestras for musical performances, but today is I think the first time I’ve seen a choreographer doing their thing and it’s a joy to watch. It’s certainly the first time I’ve been choreographed. Yes, I made it through the rehearsal

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FREE CYCLING FESTIVAL IN BIRMINGHAM

HSBC UK Let’s Ride Birmingham is taking place on Sunday 9 June and everyone is invited! British Cycling and HSBC UK are closing the roads to traffic in 14 city centres throughout Britain this summer and throwing FREE cycling festivals for everyone. It’s totally free to take part, you get

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M.E. One Soldier’s Fight Back

They say that when trying to make changes in life, personal goals are a must. Those on a diet have a target weight, runners train for a target distance and I, along with 119 other members of the public, have a dance performance in 36 days time.

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