Meredith has never really been into fitness and running, ‘I had not run since I was at school. And I’m 50 now’, but when lockdown began last year, she started running round the block with her daughter each morning. Her daughter’s football team had encouraged the players to run a kilometre
Couch to 5k is the perfect way for a beginner to start exercising. It uses a structured programme with realistic and achievable targets to help remove the barriers people face when running for the first time. The 9 week plan starts with a mixture of walking and jogging to gradually
Manor House, Hay Hall Business Park, Redfern Road, Tyseley, Birmingham,
West Midlands, B11 2BE.
The Active Wellbeing Society Limited (registered no.7595) is a charitable community benefit society