We’re super proud of Couch to 5k graduate Nina Lugor, who took up running during lockdown. Nina followed the Couch to 5k app to build up her stamina and confidence over 9 weeks and was supported by Tahir from The Big Run Project, and groups on social media when it
Couch to 5k is the perfect way for a beginner to start exercising. It uses a structured programme with realistic and achievable targets to help remove the barriers people face when running for the first time. The 9 week plan starts with a mixture of walking and jogging to gradually
Get Together…..Feel Better…..Run Birmingham Come along and join in – every one is welcome 2km or 5km run, jog or walk ideal for all ages and abilities – FREE weekly activity. Wednesday’s 9.30 – 10.30am at Aston Park, Trinity Road, Aston. B6 6JD For more information please contact us: Email:
Manor House, Hay Hall Business Park, Redfern Road, Tyseley, Birmingham,
West Midlands, B11 2BE.
The Active Wellbeing Society Limited (registered no.7595) is a charitable community benefit society