Salma talks to us about the benefits of time attending our classes. Talking Art de-stresses me. It’s my time on a Friday. First, I get to do the aerobics class, then afterwards I come to the Talking Art. It’s brilliant. I made new friends. I found out about this center
‘Group activity’ is a phrase that can instil fear in some people, but the additional benefits of group compared to solo exercise can make it something to get excited about. Sessions that actively encourage communication amongst participants are more friendly- helping build a supportive network you can rely on. This
Whether you walk much or not, the chances are you spend more time walking alone rather than with other people. However, walking can become a much more fun and enjoyable activity when you do it with others. Working as a team to support, motivate and encourage each other, walking groups
BBC WM wants businesses across the West Midlands to join them on the ‘Get Moving’ campaign …encouraging everyone to move a bit more and live happier and healthier lives!
It’s ten years since Friends of Witton Lakes (FOWL) was started – I spoke to Linda Hines MBE, one of it’s founders to find out more about the people who care for a pair of former drinking water reservoirs between Perry Common and Erdington.
Nearly 1000 people joined us in Meriden Park on a hot, sunny February afternoon to get active.
‘What do you wish this was?’ – A great question to find out more about what people want, and to start a conversation about what can be done to make things better. At St. Paul’s Venture Hope & Change event we asked participants about what they thought and used stickers
Come and join us for free family fun at Highfield Farm Recreation Ground. Activities will include games, litter picking/clean up – hot food is available. Everyone is welcome and there are fun free activities for all ages Date:Sat 9th Feb 19 Location: Highfield Farm Recreation Ground, Highfield Lane, Quinton, Birmingham
Active Parks bring Football back to life for older players on Victoria Common, Northfield, with free ‘walking football’.
Today our Active Streets supported two events in the Northfield district – celebrating Kings Norton Park’s fantastic achievement in becoming a Green Flag Park, and the newly created Northfield Community Garden.
Manor House, Hay Hall Business Park, Redfern Road, Tyseley, Birmingham,
West Midlands, B11 2BE.
The Active Wellbeing Society Limited (registered no.7595) is a charitable community benefit society