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DIY Family Fit Game
Do you have any recycled ice lolly sticks, card or cardboard that can be recycled? Why not try our DIY Family Fit Game activity filling a cup with exercises to challenge the whole family! Use whichever exercises everyone wants and get creative!
Follow the “how to” guide or online video to see how you can make your own.
Post your DIY Family Fit Game creations and stories on The Active Wellbeing Social media pages or email [email protected]
Step-by-step guide
Please take care when crafting and always use adult supervision.
What You Will Need
1 recycled cup
ice lolly sticks or recycled cardboard
colourful pens
scissors
Step 1
Clean your recycled cup and decorate if desired
Step 2
Cut up recycled cardboard into strips big enough to write an exercise on or you can use recycled lollypop sticks instead.
Step 3
Write your exercises on each piece (make sure they are bodyweight exercises which you will all be able to do).
e.g. boxing, mountain climbers, run on the spot, squats, press ups, frog jumps
Step 4
Stand in a circle around the cup and take turns picking an exercise. When you pick one, complete it for 30 seconds before the next player takes their turn.
When all are used up, take a rest and then go again!
Do as many rounds as you can and add time on each week to challenge the family!