Yes, this really can feel good, but if you feel a bit self-conscious hugging a tree, you could try leaning up against it and spend a minute looking at the branches and leaves above you, or just taking in what’s around you. You could set an alarm on your phone to see what it is like to literally spend a minute just focusing on what’s around you – just make sure you don’t end up looking on your mobile to check how much time has already gone!
Activities for children
There are so many ways to enjoy trees, from craft activities to just climbing up them – you’ll also find many resources available for activities at different times of the year.