Get out and about this

Choose from a range of activities, events and locations!

We have a range of free outdoor activities for everyone to enjoy this summer.

So whether you'd like to enjoy the sunshine at one of our free cafes, explore green spaces or have a fun day out get involved this summer.

Can't get out?
We have plenty of virtual sessions that you can enjoy from the comfort of your own home.

Have a great summer with The Activity Wellbeing Society!

Enjoy your local green spaces


Explore the great outdoors this summer with our walk & running groups.

We offer a variety of outdoor sessions from group walks, to 10K running groups. See our full list of groups below

Get outdoors with our Green Thumb Gang and enjoy our wilding and growing offer as well as Growing guides to use at home.

Take up cycling


Learn to ride in a safe environment with our qualified instructors

Borrow a bike  – get the whole family cycling?

We are constantly trying to improve how we work with people with disabilities or differing needs across the city. 

We also offer adapted bikes that you can order, so the whole family can ride together. 

Visit our Free cafe’s


Kids eat free, adults too!

Eat for Free at our Community Cafés

All summer our amazing team will be cooking nutritious meals.

Our Big Feed Community Cafés provide tasty meals made from locally sourced surplus food that would otherwise end up in landfill.

Get inspired with our Commonwealth Mini-Games

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The aim of the commonwealth games inspired festivals is to bring communities together, get active, be inspired, and have fun!

We are supporting 70 festivals across the city, with sports activities, races, mini-games, arts and crafts and more…See what on

Borrow equipment or tools from your local Share Shack


Borrow, save, learn and share… at our community Share Shacks.

Our Share Shacks are community spaces, you can Borrow anything from sports equipment, DIY tools, toys, cleaning and gardening equipment. You can also take part in local activities, get creative and learn new skills including how to mend, repair and reuse items.

Meet others in your area and connect

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Summer is the perfect time to get out and meet new people.

We offer a range of physical and social activities across Birmingham where you can meet others in your area.

We also offer a virtual offer where you can find induvial with similar interests and join our online community.