Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.
If you’ve not been active for a while, you may want to build your fitness levels gently before you move on to running. By joining one of our couch to 5k groups or beginner running groups you will get the support and encouragement to get you started and keep you going. The are suitable for all levels and the run leaders are a friendly lot that will make the whole experience fun and enjoyable.
Running requires little equipment, but a good pair of running shoes that suit your foot type may help improve comfort. Suitable clothing for the weather, water and your ready to go.