Already Running

If you feel ready to train for a specific event or distance, we have plenty of programmes designed for more seasoned runners, including supporting those who are training for the Great Birmingham Runs, Birmingham half marathon and much more.

If you have already completed a couch to 5k why not have a go at our social running groups, a great way to stay motivated on those days when it may be easier to stay indoors, but you know you’ll feel great once you start.

Run Birmingham trained 55 first time runners to from Couch to 5K and gave them free Run Entry to the Great Birmingham 10K on Sunday 6th May 2018